This Skinny Vegetable Beef Soup is a hearty, healthy meal that will be a hit year-round.
This Skinny Vegetable Beef Soup is something that reminds me so much of my childhood.
It is such a hearty soup that can be made in one pan and feeds the soul.
Cooking time: 20 minutes | Serving: 6 | 3 PersonalPoints per serving
What you need to make this skinny soup:
Lean ground beef (90-95 % lean ground)
White onion (chopped)
Garlic powder
Ground basil
Beef broth
Fire Roasted Tomatoes (15 oz)
Mixed vegetable (frozen)
Corn
Low-sodium soy sauce
Molasses
How to make Vegetable Beef Soup:
Step 1. Set the frozen vegetables out on the counter to thaw.
Step 2. Prep the pot with nonstick cooking spray.
Step 3. Set the temperature on the stove to a medium-high.
Step 4. Add the beef, onion, garlic powder, and dried basil.
Step 5. Continue to cook the beef until it crumbles and is no longer pink.
Step 6. Drain any fat from the cooked beef.
Step 7. Add the beef broth, the fire roasted tomatoes and the tomato broth to the pot. Stir well.
Step 8. Bring to a boil.
Step 9. Reduce the heat to medium-low and continue to simmer for 15-20 minutes. Stir.
Now time to Serve!
Enjoy!
Ingredients
- 1 lb lean ground beef (90-95 % lean ground)
- 1 small white onion (chopped)
- 1 tsp garlic powder
- 1 tsp ground basil
- 1 ½ C beef broth
- 1 can Fire Roasted Tomatoes (15 oz)
- 1 ½ C mixed vegetable (frozen)
- 1 can corn
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp molasses
Instructions
- Set the frozen vegetables out on the counter to thaw.
- Prep the pot with nonstick cooking spray.
- Set the temperature on the stove to a medium-high.
- Add the beef, onion, garlic powder, and dried basil.
- Continue to cook the beef until it crumbles and is no longer pink.
- Drain any fat from the cooked beef.
- Add the beef broth, the fire roasted tomatoes and the tomato broth to the pot.
- Stir well.
- Bring to a boil.
- Reduce the heat to medium-low and continue to simmer for 15-20 minutes.
- Stir.
- Serve.